Essentials of Strength Training and Conditioning 3rd Edition

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(as of 13/03/2020 at 03:23 GMT)

Product Description

Explores scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. This book offers information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and administration of facilities.


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SKU: 0736058036 Category:


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